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Not only do the sunny colors and flavors of citrus fruits brighten meals, the vitamin C these foods contain is vital to your health. Learn more how easy it is to add to your diet.

Immersing in frigid water may not seem like it would be good for your health. Find out why research is showing that a cold plunge can reduce inflammation and soreness, as well as give your mood a lift...

From reducing food waste to stretching your food budget, freezing foods at home is an easy, convenient way to preserve freshness and flavors. Check out these tips for best results.

Smart snacking plays a role in your energy level, daily nutrients and weight management. Get expert tips to plan your snacks, evaluate hunger cues and make every nutrient-dense bite count.

Isometric exercise focuses on contracting specific groups of muscles. Learn why it's gaining attention for its role in controlling blood pressure and how to do some exercises at home.

Supporting someone who is grieving a loved one's death by suicide can be uncomfortable. Learn how to start and continue compassionate conversations.

Compelling evidence shows that generous amounts of fruits and veggies as part of a healthy diet may lower the risk of chronic diseases like diabetes, heart disease and certain types of cancer. Eating ...

Have you every walked down the feminine hygiene aisle at a drugstore and wondered if all those so-called cleansing products are really necessary? They're not. A woman only needs to clean her vagina wi...

Most people in the U.S. exceed their protein needs. But those on restricted diets or weight-loss medications may need more. Learn what's the right amount of protein for you.

The vulva is made up of mucous membranes, several glands, and highly innervated and sensitive skin and hair follicles. This makes it one of the most anatomically and physiologically intricate body par...