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If you've heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you...

When you feel supported and not alone, you can better cope with difficulty in your life. Boost your sense of belonging with these 5 tips.

Between school, football, farming and living the life of a high school senior, Jack Gadient manages Type I diabetes, which he was diagnosed with when he was 7.

After being admitted to the hospital for difficulty breathing and what she thought was the flu, Pat Rozeske was diagnosed with heart failure. Learn more about her minimally invasive treatment and quic...

How a person feels mentally and emotionally can make or break their course of physical therapy. For Carl Hohman, the bond formed with his rehabilitation team helps keep his spirits high. Learn how a p...

From a biological perspective, a mother’s instincts and her baby’s responses are naturally designed for breastfeeding. New moms may experience soreness and difficulty getting the baby to l...

It’s easy to get into a rut with the foods we eat. Challenge your family to discover new vegetables this summer.

Like many busy adults, Kasie Von Haden was always putting her health at the bottom of her priority list. Then came her wake-up call.

Here's an idea for your next virtual family reunion: Discuss family health history. The information can help you know if you may have an increased risk for a specific health condition. Here's how to g...

Though Asiya Awad and Larry Jerome come from different worlds, they formed a friendship during Larry's hospital stay. And when an exceptional filly was born on his farm, Larry honored Asiya's care.