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All walking takes is you and a good pair of shoes. That's what makes it the most accessible form of exercise. Follow these tips for starting or maintaining a walking routine.

A little boredom can be a good thing. It can simulate creativity and problem-solving, while recharging the brain. Get tips to give your brain a boost and overcome feeling uncomfortable being bored.

Decoding "Midwest Nice" can be confusing for newcomers to the region. Learn what lies behind this form of social interaction and how to practice its underlying kindness.

If you're looking to make the most of your time at home — and prevent obesity — consider unplugging screens and reconnecting with your family. These tips will help you get started.

Colorectal cancer is the second-leading cause of cancer-related death in men and women combined. Test your knowledge of why and how you can be screened with myths and facts.

Noise over 140 decibels can permanently damage hearing, and almost all firearms are in that range or higher, putting hunters at risk for hearing loss. Learn how protective devices can reduce that risk...

With the Fourth of July approaching and outdoor activities likely taking up much of your summer fun, it's time to consider the importance of protecting your eyes. Eye injuries are largely preventable,...

An avid hunter, Gregory Jones, M.D., found traditional hearing protection unsatisfactory. Then his audiologist recommended next-generation devices. Learn about this option.

Eating as a family can be more than just shared conversations — it’s building relationships. Nutrition educator Katie Johnson shares a few tips that can make it easier to plan and prep mea...

Popcorn is more than fluffy fun. There's plenty of fiber. Learn how to pop and top this much-loved treat to keep it healthy.