Search Results

Many athletes do well in training, only to cave on race day. These tips can help you address and overcome mental barriers that can keep you from achieving your goals.

Time can be hard to measure. We often measure our lives in the tasks and accomplishments of everyday life — a pace of business, providing us with momentum and a feeling of control. In between...

You ran your best race, but you're not finished yet. Now it's time to focus on recovery divided into three phases with each having its own purpose. Give this approach a try.

If you experience excruciating heel pain when taking those first steps in the morning, think plantar fasciitis. This common condition is easily treated. Learn who's susceptible and how to get relief.

All the safety measures that prevent COVID-19 also prevent flu. With masking and social distancing requirements relaxed, it's time to get a flu shot to protect yourself and your family from influenza.

Are you considering bariatric surgery, but wondering how it works or what you might expect during the process? Check out these frequently asked questions and answers.

Physical activity is good for people of all ages, especially seniors. Here are tips to keeping moving even during winter's cold, dark days.

Upper respiratory infections are common at this time of year. Be prepared for seasonal cases of RSV by learning about the vaccines, how to manage symptoms at home and when to seek care.

Most people in the U.S. exceed their protein needs. But those on restricted diets or weight-loss medications may need more. Learn what's the right amount of protein for you.

Whether you've broken a bone, are dealing with a sports injury or arthritis is affecting your joints, find out why you should consider seeing an orthopedics specialist.