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Youth athletes shouldn't skip a beat when it comes to heart health Blog Posts
As the seasons change, youth athletes transition gear from one sport to the next. Intense training changes an athlete's heart over time. Read what parents and athletes should know about heart health.

How one tendon can throw you off your stride Blog Posts
Injuring your Achilles tendon can bring activities like running, tennis, golf and walking the dog to a halt for months while you heal. Learn who's at risk and how to avoid injury.

Living with bipolar disorder Blog Posts
Bipolar disorder causes extreme mood swings of emotional highs with energy and euphoria, and lows of depression and hopelessness. Learn the symptoms and strategies for living with this condition.

How to strengthen your core Blog Posts
A strong core is required for physical activity, including running. It provides overall strength, endurance and power, and supports good posture and prevents injuries. Develop your core with these exe...

Sprained your ankle — now what? Blog Posts
A sprained ankle is one of the most common injuries and can range from minor to severe. Learn why prompt evaluation and treatment are key to recovery.

Know your numbers: What is your heart rate? Blog Posts
The better you understand your heart rate, the more you can maximize your movement to give your heart a good workout. Learn why your heart rate matters and how to find your target heart rate.

9 Q&A about multiple myeloma Blog Posts
Blood cancers remain a mystery. Here are answers to 9 common questions about one type of blood cancer called multiple myeloma.

Add citrus colors, flavors to meals Blog Posts
Oranges, lemons, limes, grapefruit and tangerines are among the juicy citrus fruits that can be a healthy addition to any diet. Learn about the health benefits, and try these colorful, delicious recip...

How age-related macular degeneration blurs vision Blog Posts
Macular degeneration is a common cause of age-related vision loss. Learn how it makes reading, recognizing faces and driving difficult, and what you can do to lower your risk.

Nasal polyps: Unassuming growths with a powerful effect Blog Posts
Nasal polyps are small growths on the lining of the nasal passages, often caused by chronic inflammation. Get answers to common questions about the tiny lumps that can cause big problems.