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Eating as a family can be more than just shared conversations — it’s building relationships. Nutrition educator Katie Johnson shares a few tips that can make it easier to plan and prep mea...

For some patients, it can sometimes be difficult to understand people over the phone. Learn why Muntaha Mansour chooses to schedule her appointments online, including a recent mammogram.

When Mark Veldhuizen started showing COVID-19 symptoms while traveling with his family, as someone with cancer, he knew he needed to be seen quickly. Through online scheduling, he got an appointment t...

Mary Klimp remembers the exact moment her life changed. It was when she received a call with the news that she had breast cancer. Then she made a surprising discovery.

Whether you're starting a new exercise program, trying to eat healthier or find some time for yourself, setting SMART goals positions you for success.

A nibble here and a bite there can quickly add up to a 1,000 or more extra daily calories. Read how easily it can happen.

Bruce Simones is a busy person. So he was happy when he could get his prostate cancer removed robotically and a hernia fixed at the same time. Now he's back serving his community and feeling great.

Cindy Stone loved to be active — whether it was going for a walk, working in her garden or spending time with her grandchildren. But a dull ache in her right leg due to vein pain was starting to...

Ron Klancher’s heart has served him well over the years. It’s guided him as an athlete, husband, father, teacher and coach, and has powered him through 46 years of running a landscape/conc...

Tapering or decreasing the length of your training runs before a race can improve your race-day performance. Learn why and how to design your taper.