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Home blood pressure monitoring benefits Dan Knapp Blog Posts
Dan Knapp prioritizes his health through annual visits with his care team, medications for chronic conditions and regular home blood pressure monitoring. Read about the benefits of at-home monitoring.

Troubleshooting your IUD Blog Posts
Intrauterine devices (IUDs) are the most commonly used long-acting reversible contraception method worldwide. Here are answers to 5 common questions about them.

7 tips for reining in holiday overeating Blog Posts
The joys and stresses of the holidays can lead to overeating. Get seven tips to help you can enjoy your special treats in a healthier way.

5 things you can do to keep your colon healthy Blog Posts
For years, turning 50 came with a special birthday message from your health care team: Time to have a colonoscopy. Read about the change in guidelines to begin screening at age 45.

Tips for staying on track during 'national eating season' Blog Posts
Are you eyeing up the leftover Halloween candy? Or, planning the next holiday feast? These helpful strategies can keep the weight off and still allow you to enjoy the holiday festivities.

Knee arthritis: 5 alternatives to knee replacement surgery Blog Posts
Knee replacement surgery is the most effective treatment for alleviating the pain, swelling and loss of mobility from knee arthritis. Find out how nonsurgical options also can provide relief.

Q&A: It's never too early to develop heart-healthy habits Blog Posts
Heart disease is one of the leading causes of death for adults in the U.S. However, there are several steps you can take to lower your risk of heart disease.

5 tips to manage stress Blog Posts
Feeling overwhelmed and stressed? It can be the challenge of balancing the pressures of work and school with the desire to connect with others. Here are five tips to keep stress manageable.

How to watch the solar eclipse safely Blog Posts
Viewing an eclipse is memorable, but eye experts stress doing it safely. Looking into any type of eclipse — partial or total — poses severe risks to your eyes. Read tips for safe eclipse viewing.

Assessing protein needs for performance Blog Posts
Training for a distance run or another event? Protein is a key nutrient for building and repairing muscle,, and helping reach peak performance. A quick quiz can help assess your protein needs.