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Viral infections are as common as they are frustrating, but your body is designed to fight them. Learn the difference between bacteria and viruses, and why antibiotics may not be necessary.

While closing your eyes for a few minutes during your busy day may seem like a good idea, it’s important to consider the effects napping may bring. Here are tricks to get the most out of your naps.

Distance running — a 10k, half marathon or full marathon — all are high-calorie-burning endurance events that require a solid nutrition plan. Depending on your body weight, the duration of...

Unsure if you have flu or COVID-19? Symptoms can be similar. Find out what to do, and how to self-manage symptoms.

Knowing and understanding key heart numbers can help determine your risk for developing heart disease or stroke. Learn the numbers you need to know.

One symptom of post-COVID syndrome is described as "brain fog." Learn what you can do if you have short-term memory loss, confusion and difficulty concentrating after a COVID-19 infection.

Training for any sporting event takes dedication and focus. But to achieve the best results, it's important to remember proper nutrition.

Some people take supplements to get nutrients lacking through diet. Before you get out your wallet, it's important to understand the exact impact supplements will have on your body.

The goal of total knee replacement is to get you active again without pain or restrictions. Here's how to know when it’s time for surgery.

Physical medicine and rehabilitation is the growing specialty that treats impairments affecting the brain, spinal cord, nerves, bones, joints, ligaments, tendons or muscles. A physiatrist answers...