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9 tips to fend off holiday stress Blog Posts
The holidays are a time for family and cheer, but it can be overwhelming as well. Follow these 9 tips to keep holiday stress in check.

Think outside the cereal box Blog Posts
Are you skipping breakfast because you think it will help you lose weight? We'll explain why you should think differently.

4 tips for enjoying holiday gatherings while drinking responsibly Blog Posts
Alcohol consumption peaks during the holidays and can lead to a serious issue with binge drinking. Learn what's considered binge drinking and get four tips for enjoying holiday gatherings responsibly.

Healthy habits for families Blog Posts
Raising a family isn't always easy. It can be hard to make healthy choices when life is hectic. These tips can help you create healthy habits and make smart choices for your family early on.

13 tips for managing teen acne Blog Posts
While acne is common among teens, it can be embarrassing and sometimes difficult to treat. You and your teen can help manage or eliminate acne by following these 13 expert tips.

Upper airway stimulation therapy restores couple's restful nights Blog Posts
Jerry Wojtkiewicz woke up many mornings more tired than when he went to bed because of sleep apnea. Now, he's sleeping well and waking refreshed thanks to upper airway stimulation therapy.

Little changes, big results: After managing his diabetes, Colin Minehart wants to help others Blog Posts
Colin Minehart was determined to improve his health, but found it hard to follow his doctors' advice. Learn how one doctor changed that.

Diabetes education classes lead to improved quality of life Blog Posts
Ken Moore had lost his get-up-and-go. His wife said he had no motivation and should see a doctor. That's when he learned he had Type 2 diabetes.

Start savoring your homegrown nutrition Blog Posts
Whether you plant a pot of tomatoes, tend rows of vegetables or love visiting a farmers market, now's the time to start savoring summer's bounty. Give these good-eating ideas a try.

Maximize memory function with a nutrient-rich diet Blog Posts
What you eat may play a role in maximizing your memory. Learning how to diversify your plant-based food portfolio and incorporate healthier fats in your diet can work wonders for your memory.