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Sleep plays a crucial role in athletic performance. It allows your body to recover and your mind to absorb new skills. Learn about more benefits and how to build sleep into your training routine.

Life at the dinner table looks different for people with food allergies, which often is confused with food intolerance. Understand the differences to help manage your meal planning.

If you experience excruciating heel pain when taking those first steps in the morning, think plantar fasciitis. This common condition is easily treated. Learn who's susceptible and how to get relief.

It's impossible to avoid stress. Find out why massage therapy isn't just for pampering and can help your body and mind find relief.

Pharmacies and other retailers soon will offer over-the-counter hearing devices for people with moderate hearing loss. Here's what you should know before you buy.

The emotional and psychological improvements after body contouring can be more dramatic than the physical improvements.

If you're looking to make the most of your time at home — and prevent obesity — consider unplugging screens and reconnecting with your family. These tips will help you get started.

Some fear of cancer recurring is normal, but excessive fear can decrease your quality of life. Here's how you can manage your fear.

JoAnn Osterhus was happy to learn she could schedule her own blood test in Patient Online Services. Learn about this new option, which JoAnn describes as "easy peasy."

If your job has you sitting at desk most of the day, that can be tough on your body. Here's some tips to ease the stiffness and soreness to keep you alert and focused.