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    Dermatology

    • Overview
    • Sun Protection

    Sun Protection

    Sun protection is an important precaution to guard against skin cancer and reducing signs of aging. Each year, there are over 1 million new cases of skin cancer in the U.S.

    To help protect your skin from the damaging effects of UV rays, dermatologists in Menomonie, Wisconsin, offer this advice:

    • Use sunscreen.
      Choose a sunscreen that has sun-protection factor, or SPF of 15 or higher that screens out both UVB and UVA rays. Always use plenty of sunscreen, and reapply as directed on the package label.
    • Wear protective clothing.
      Clothing offers protection against UV rays but small amounts can pass through fabrics that are loosely woven or wet.
    • Plan outdoor activities for less sunnier times of day.
      Plan outdoor activities for early morning, late afternoon or evening whenever possible.
    • Seek shade when outside.
      This reduces the potential for sun damage; however, even shaded areas can contain UV rays bent by the atmosphere.
    • Avoid tanning booths.
      There is no such thing as a safe tan from a tanning booth. If you want a tan, consider using sunless tanning products.
    • Inspect your skin regularly.
      Early detection is important. Look for changes in your skin, including moles.

    It's never too late to start protecting your skin.

    In this video, dermatologist Juan-Carlos, Martinez, M.D., explains how to check your moles using the ABCDE melanoma test:


    Mayo Clinic resources

    • Sunburn
    • Understanding sunscreen options

    Not all treatments, tests and services are available at all Mayo Clinic Health System locations. Check with your preferred location in advance.

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