As a long-term maintenance program, you'll generally need to continue the habits and follow the skills you learned for the rest of your life. After about three months, you likely will have developed your own exercise routine at home or a local gym.
To get the most benefits, make sure your exercise and lifestyle practices become lifelong habits.
Long-term goals include:
One of the most valuable benefits of cardiac rehabilitation is often an improvement in your overall quality of life. If you stick with your program, you may come out of the program feeling even better than before you had a heart condition or heart surgery.