A community of information and resources to improve your health and well-being, including blog posts from providers, patients and community members.
Dietary supplements are becoming more popular among young athletes with nearly 60% reporting regular use. But are they safe? Learn more about research and gather tips before giving supplements to your young athlete.
Running is one of the world's most popular sports, hobbies and ways of staying fit. But it can lead to the occasional injury. Get tips from a physical therapist for a successful run.
Are you interested in competing in a summer race event? Make sure you are taking the necessary precautions to properly train and prepare your body for the physiological demands of a race.
As an athletic trainer, Kiersten Schmidt conducts baseline concussion screenings, evaluates injuries during and after games, and much more. Read about her work with the Mankato MoonDogs and other teams.
The current school year may not be over yet, but before you know it, it will be back-to-school season. Instead of waiting until later summer to schedule your child’s physical, now may be a better time.
Like most moms, Samantha Kaul doesn’t have time for injuries. But last winter, she slipped on a patch of ice, resulting in breaking her wrist for the second time.
Have you ever wondered what a primary care sports medicine physician does differently from other physicians? Read the top five FAQ about sports medicine to learn the answer and more.
Nicholas Oeltjen, 24, was no stranger to shoulder pain. So when he heard a pop and a crunch while lifting weights, he immediately knew something was wrong.
With hopes of returning to the state tournament her senior year, Maria and her team practiced faithfully. One afternoon while scrimmaging a week before section finals, Maria Haley took a slap shot to the head.
Snap, crackle and pop may be welcome sounds at the breakfast table. But when you hear a pop on the playing field, it’s not something to cheer. A torn ACL usually is a season-ending injury.
When you think of yoga, your first thought is probably of a woman in a contorted position. However, it's important to note that yoga is for both men and women, and can be beneficial to young athletes.
Have you been told you’re eventually going to need a hip replacement? Are you experiencing hip pain from arthritis, an injury or another condition? If you answered “yes,” you probably have questions of your own. Chiefly, “Should I have the operation?"