A community of information and resources
to improve your health and well-being.
In our digital world, most of us own electronic devices with screens. Can screen time or video games become an addiction? Learn how to spot the signs and what you can do.
Umbilical cord blood contains cells that carry oxygen, nutrients and stem cells to a baby. Get answers to common questions about delayed cord clamping and cord blood donation.
Men aren't as likely as women to have preventive screenings and regular exams. Discover why avoidance can lead to a treatable situation turning deadly.
Life at the dinner table looks different for people with food allergies, which often is confused with food intolerance. Understand the differences to help manage your meal planning.
Urinary tract infections are painful and if left untreated can cause serious outcomes. Follow these tips to reduce your chances of getting a UTI.
Injuries caused by repetitive motions and overuse can plague team and individual athletes of any age. Learn how to help prevent these injuries and allow your body to recover.
The teen years are challenging, but for LGBTQ youth, statistics for mental health issues and suicide risk are alarming. Supporting LGBTQ youth who are struggling starts with lending a listening ear.
People who identify as LGBTQ+ face specific health concerns. Find out how to ease fear of seeking care and find a trustworthy, affirming health care team.
Fruits and veggies may lower the risk of certain types of cancer. Learn how phytochemicals found in plants protect your body from damage and slow down cancer processes.
LGBTQ people may not want to share their sexual identity or orientation with a health care professional if they've experienced stigma in the past. Find out why it’s important to share.
Heart disease is the leading cause of death for African American women. Learn more about the wide range of contributing factors and first steps toward a healthier heart.
One of the latest diet trends is intermittent fasting. But is it healthy? Learn about the different approaches and if it's a safe weight-loss option for you.