Hometown Health
A community of information and resources
to improve your health and well-being.
From The Blog
Easing the fear of nightmares
Nightmares can be scary. What can you do the next time your child awakens in the middle of the night with a nightmare? Be patient, calm and reassuring using these tips.
Celebrate Cinco de Mayo with lighter versions of popular dishes
As you make plans to celebrate Cinco de Mayo, follow these tips for enjoying dishes that are lighter on the calories and sodium.
Stroke: What it is and the different types
You probably know what a heart attack is, but did you that a stroke is a medical emergency that also could be called a "brain attack?" Here are the details and explanation of the two types of stroke.
10 tips for growing your own nutrition
There's nothing more local — or more nutritious — than homegrown veggies. New to gardening? These tips can help you start a vegetable plot with confidence.
Exercise during pregnancy: Safe, beneficial
Pregnancy can be a wonderful time to get active. Learn how exercise can help you cope with the physical changes of pregnancy and labor, plus what to do and and how much.
3D tattooing after breast reconstruction
A tattoo often marks a milestone or celebrates a moment. Learn how a 3D tattoo can eliminate the constant visual reminder of breast cancer for some women.
Early symptoms of Parkinson's disease
Many people associate Parkinson's disease with tremors or shaking hands. While these are common symptoms, find out about other early symptoms.
Caring for aging parents
You or your siblings may start to question whether your parents can take care of themselves as they age. Use these strategies to relieve the stress of helping with their care.
The Johnson & Johnson COVID-19 vaccine pause ends
On April 23, the Advisory Committee on Immunization Practices voted to resume distribution of the Johnson & Johnson COVID-19 vaccine after a 10-day pause to investigate reported cases of rare blood clotting events in recipients. Here are the details.
How to create happiness
Happiness is a choice, and there are many ways to create it. Consider these questions and activities to boost your happiness.
Managing pain, swelling during marathon training
Everyone has heard the saying "No pain, no gain." If you're training for race, chances are you've felt some pain. Here's how to keep working toward your goal.
Recognizing, addressing loved ones' alcohol use
Alcohol is the most used substance for youth and adults. During Alcohol Awareness Month, learn the signs that alcohol is an issue with loved ones, and get tips for providing support for recovery.
