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How mindfulness meditation improves mental health
Mindfulness meditation is a simple, quick way to reduce stress that you can do wherever you are. It's often part of larger treatment plans. But what is it and how can it help?
Tips for making safety part of your summer fun
With summer officially underway, everyone will be spending more time outdoors. No matter the activity, make sure you and your family know what it takes to stay safe. Check out these reminders.
Unlocking the benefits of pelvic floor physical therapy
Physical therapy is a good treatment option for many pelvic floor disorders. Here's how it differs from other therapies, what to expect and why at-home care may not work.
Maximize memory function with a nutrient-rich diet
What you eat may play a role in maximizing your memory. Learning how to diversify your plant-based food portfolio and incorporate healthier fats in your diet can work wonders for your memory.
The oncology nurse and teamwork
An experienced nurse shares why the relationship, teamwork and trust formed with patients through the cancer journey sets oncology nursing apart from other health care roles.
Pathways through persistent pain: Tips for managing chronic pain
Chronic pain affects 3 out of 10 people in the U.S. While there is no single cure, a team approach for medical management, movement therapy and learning specific coping strategies can help.
Top 10 myths about sunscreens
No matter the season, before you venture outdoors, you should apply sunscreen. But myths abound about sunscreens and how to use them. Here's what you need to know about these sun blockers.
Understanding lung nodules: Determining risks and diagnosing
Lung nodules are small masses of tissue in the lungs. Most nodules aren't cancer, but all should be evaluated. Learn how your health care team discovers which should be tested for lung cancer.