Champion Your Health

In addition to exercise, nutrition and stress management, actively participating in your healthcare decisions is an important part of self-care. It allows you to advocate for personalized treatments, receive better care and strengthen your relationship with your healthcare provider. Remember, you are your own best advocate.

Printables

• Get the Champion your health sheet (PDF).
• Get the Prepare for your next visit activity (PDF).

Blog posts

• 3 reasons young adults need a primary care provider
• Genetic counseling helps woman, family make informed health decisions
• LGBTQ+ health: Easing fears of seeking care
• Maintaining good health
• Men's health: Checkups, screenings key

Videos

Resources

• Are you up to date on your preventive care?
• Positive self-advocacy for female-centered care
• Talking with your doctor or healthcare provider
• What should I ask my doctor during a checkup?
• When women speak, do doctors listen? What to do if you feel dismissed by your doctors