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Over the past 20 years, Type 2 diabetes has been on the rise, especially in children. Screening is recommended based on certain risk factors. Read about lifestyle changes that can slow or stop...

... broth 1 cup chopped onion 2 pounds frozen fat-free hash browns 2 cups skim milk 2 cans fat-free cream of chicken soup ...

Occupational Therapy. Hospital and Clinic in Red Wing: 701 Hewitt Blvd. Red Wing, MN 55066

Ingredients 2/3 cup balsamic vinegar 2 tablespoons Dijon mustard 1 teaspoon olive oil 1/2 teaspoon black pepper 1/4 teaspoon salt Directions Combine all ingredients and drizzle...

Beau Johnson, physical therapist at Mayo Clinic Health System, says starting your running regimen too quick can lead you off your running goals. Slow and steady wins the race towards better health.

Potatoes have gotten a bad rap for their carb content. Learn why they're good for you, and get recipes to bring the comfort of potatoes to a healthy diet.

Ingredients 2 slices thin ham (or turkey)               ...

... can (8 oz.) sliced water chestnuts, drained 1 cup thinly sliced celery (about 2 medium stalks) 3/4 cup sliced green grapes 1 container (6 oz.) sugar-free...

Flaxseed may be small, but its health benefits are big. It contains numerous salubrious components, with highlighted nutrients being omega-3 fatty acid ALA (alpha-linolenic acid), fiber and lignans.

Ingredients 1 package sugar-free vanilla cook and serve pudding 2 cups skim milk 2 envelopes...