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Whole-grain pancakes Pasta with pumpkin sauce Black bean burgers with chipotle ketchup Soft tacos with southwestern vegetables Potato cauliflower au gratin Quinoa salad Ch...

In Cannon Falls, we are committed to building a healthier community. Keeping your body fit and your mind balanced will provide you with the energy you need to do the things you enjoy. Become a member ...

Beginner Chair and Counter Workout Cardio & Strength Equipment Workout Chair Workout Treadmill Workout

View a PDF of the Wellness Center equipment and pictures. Freemotion Strength equipment  Abdominal/bicep: Targets the abdominals and biceps. Work on core strength with multiple movement patt...

Warm it Up Stretch it Out Core Standing Yoga Chair Yoga Cardio Chair

Whether you're a new parent or a seasoned veteran, you might have questions about infant and toddler health. The more you know about infant and toddler health, the more comfortable you'll feel caring ...

We have many services and programs to help improve your breathing and quality of life: Pulmonary Rehabilitation — If you have a history of chronic lung disease, pulmonary rehabilitatio...

Pulmonary rehabilitation helps people with a history of chronic lung disease to make lifestyle changes that may improve their health and reduce the risk of future health problems.  Pulmonary reha...

Our pulmonology team has the knowledge and skills to diagnose and treat the following pulmonary conditions and diseases:  

Sexual assault can happen to anyone, anytime, anyplace. Survivors of sexual violence often experience fear, shock, numbness, disbelief, shame, anger and feelings of a loss of control over their lives....