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... Getting enough calcium and vitamin D in your diet is important for maintaining strong bones. Aim for about 1,200 milligrams of calcium and 600 International Units of vitamin D daily from food...

... a rubber mat in the shower.  Strengthen your muscles and bones Getting enough calcium and vitamin D in your diet is important for maintaining strong bones. Aim for about 1,200...

... a rubber mat in the shower.  Strengthen your muscles and bones Getting enough calcium and vitamin D in your diet is important for maintaining strong bones. Aim for about 1,200...

... a rubber mat in the shower.  Strengthen your muscles and bones Getting enough calcium and vitamin D in your diet is important for maintaining strong bones. Aim for about 1,200...

... a rubber mat in the shower.  Strengthen your muscles and bones Getting enough calcium and vitamin D in your diet is important for maintaining strong bones. Aim for about 1,200...

Good nutrition plays a key role in your overall health. Learn what micronutrients are critical for the growth and functions of immune cells, and try two recipes packed with nutrition.

You want to eat healthy, but what does “healthy” on a package really mean? How many calories does an item labeled “calorie-free” have? Learn the meanings of common food package...

Inflammatory bowel disease, or IBD, can be a frustrating diagnosis. There is no clear evidence that one trigger alone causes problems. Learn about ways you can manage IBD.

If your mammogram shows you have dense breast tissue, you may wonder what that means for you. Learn why breast density matters and how it may affect recommended breast cancer screening tests.

Dry eye disease leads to burning, stinging, watery or red eyes, and can affect your daily life. Here's what you need to know if you experience dry eyes.