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.... Often, self-care measures and a little time could be all you need for relieve your pain. Prevention care Maintain a healthy weight – For every 10 lbs. of weight gained...

Running is one of the world's most popular sports, hobbies and ways of staying fit. But it can lead to the occasional injury. Get tips from a physical therapist for a successful run.

If the busyness of your schedule has left you wondering if you can tackle New Year's resolutions, don't worry. Consider these feel-good elements of motivation.

Flaxseed may be small, but its health benefits are big. It contains numerous salubrious components, with highlighted nutrients being omega-3 fatty acid ALA (alpha-linolenic acid), fiber and lignans.

.... Often, self-care measures and a little time could be all you need for relieve your pain. Prevention care Maintain a healthy weight – For every 10 lbs. of weight gained...

... pain. Prevention care Maintain a healthy weight – For every 10 lbs. of weight gained, there is a 36% increased risk of developing osteoarthritis. Obesity also puts more...

.... Often, self-care measures and a little time could be all you need for relieve your pain. Prevention care Maintain a healthy weight – For every 10 lbs. of weight gained...

.... Often, self-care measures and a little time could be all you need for relieve your pain. Prevention care Maintain a healthy weight – For every 10 lbs. of weight gained...

.... Often, self-care measures and a little time could be all you need for relieve your pain. Prevention care Maintain a healthy weight – For every 10 lbs. of weight gained...

Kidney stones are small, hard formations that can cause big trouble. Learn the types and how they form, plus how lifestyle changes and medications can lower your risk.