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... weight by just 3% to 5% can decrease triglycerides, which are fats in your blood, and blood sugar, or glucose. This decrease also can reduce your risk of Type 2 diabetes. Losing even more weight lowers...

Training for a distance run or another event? Protein is a key nutrient for building and repairing muscle,, and helping reach peak performance. A quick quiz can help assess your protein needs.

Don't let joint pain sideline your exercise goals. Two sports medicine experts offer steps for starting and maintaining regular exercise despite those aching knees and shoulders.

Surgery isn't always needed for back pain. But when it is, it's important to get all your questions answered. Ask your spine surgeon these questions when facing the prospect of back surgery.

Most people with back pain don't require surgery, but there are situations when it's the best option. Get answers to 7 FAQ about low back surgery, including signs that it may be necessary.

... weight by just 3% to 5% can decrease triglycerides, which are fats in your blood, and blood sugar, or glucose. This decrease also can reduce your risk of Type 2 diabetes. Losing even more weight lowers...

... weight by just 3% to 5% can decrease triglycerides, which are fats in your blood, and blood sugar, or glucose. This decrease also can reduce your risk of Type 2 diabetes. Losing even more weight lowers...

... weight by just 3% to 5% can decrease triglycerides, which are fats in your blood, and blood sugar, or glucose. This decrease also can reduce your risk of Type 2 diabetes. Losing even more weight lowers...

Did you know that truck driving is among the most hazardous occupations in the U.S.? Fortunately, there are steps to take to improve and maximize the health and safety of professional drivers.

People who identify as LGBTQ+ face specific health concerns. Get answers to six common health questions to ease fears of seeking healthcare and learn how to find a trustworthy, affirming team.