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... the affected area with creams containing a numbing agent, such as lidocaine, or capsaicin, the substance that makes chili peppers hot. Self-care measures for orthopedic injuries include: Rest...

... the affected area with creams containing a numbing agent, such as lidocaine, or capsaicin, the substance that makes chili peppers hot. Self-care measures for orthopedic injuries include: Rest...

... the affected area with creams containing a numbing agent, such as lidocaine, or capsaicin, the substance that makes chili peppers hot. Self-care measures for orthopedic injuries include: Rest...

... the affected area with creams containing a numbing agent, such as lidocaine, or capsaicin, the substance that makes chili peppers hot. Self-care measures for orthopedic injuries include: Rest...

... the affected area with creams containing a numbing agent, such as lidocaine, or capsaicin, the substance that makes chili peppers hot. Self-care measures for orthopedic injuries include: Rest...

... the affected area with creams containing a numbing agent, such as lidocaine, or capsaicin, the substance that makes chili peppers hot. Self-care measures for orthopedic injuries include: Rest...

The long nights of winter can get you down, but they also offer magical ways to be active outdoors and lift your mood. Explore the dark with these ideas.

You want to keep hydrated in summer months, but many beverages contain unwanted calories and sugar. Learn how to create a healthy summer drink.

Vaginal dryness can cause discomfort with daily activities and painful intercourse. It's more common with menopausal women, but also affects younger women. Read simple ways to reduce symptoms, and fin...

It’s easy to get into a rut with the foods we eat. Challenge your family to discover new vegetables this summer.