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... A healthy diet can protect your heart, improve your blood pressure and cholesterol, and reduce your risk of Type 2 diabetes. A heart-healthy eating plan includes: Vegetables and fruits. Beans...

... A healthy diet can protect your heart, improve your blood pressure and cholesterol, and reduce your risk of Type 2 diabetes. A heart-healthy eating plan includes: Vegetables and fruits. Beans...

... A healthy diet can protect your heart, improve your blood pressure and cholesterol, and reduce your risk of Type 2 diabetes. A heart-healthy eating plan includes: Vegetables and fruits. Beans...

This virtual monthly gathering on Zoom is for informal conversation, camaraderie and support for women after the death of a spouse or significant other. You will receive the Zoom link after registerin...

Your culture, faith and spiritual practices are vital resources for your healing and well-being, especially in times of transition and vulnerability. Our Spiritual Care professionals in Eau Claire, Wi...

After age 30, you start to lose bone mass. Get 5 tips to build stronger bones and combat that loss.

It’s hardly news that fruits and vegetables are good for you. The real news is why.

Another week of training is behind you. Good work! You’re getting closer to your goal, and you can do it. Make sure you’re giving your body the nutrients it needs to recover between workouts.

When you feel like a lift, a caffeinated beverage, from coffee to an energy shot, may be your top choice. What's the latest on the health benefits and risks of these buzzy drinks?

Pumpkin perks range from essential nutrients to health benefits including reducing inflammation and helping maintain normal blood pressure. Pumpkin's also delicious in both sweet and savory recip...