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Cool, juicy and sweet. There's nothing like a perfectly ripe melon on a summer day. But that refreshing treat also is packed with nutrients from folate to antioxidants. Learn the inside story.

Distance running — a 10k, half marathon or full marathon — all are high-calorie-burning endurance events that require a solid nutrition plan. Depending on your body weight, the duration of...

Whether you're new to running or have some experience under your feet, there's a desire to become even a bit better. These tips can set you on the road to becoming the runner you aspire to be.

...% of men experience symptoms by age 60 and 50% of men by age 80. Causes of BPH The prostate gland is located beneath your bladder. The tube that transports urine from the bladder out of the urethra...

Women's bodies experience many changes over a lifetime, so it's never too late to educate yourself about what to expect.

Benign prostatic hyperplasia, also called prostate gland enlargement or BPH, is a common condition as men get older. Approximately 70% of men experience symptoms by age 60. As men age, the risk...

Benign prostatic hyperplasia, also called prostate gland enlargement or BPH, is a common condition as men get older. Approximately 70% of men experience symptoms by age 60 – and as men age...

Weight-loss surgery can help you shed pounds and lower your risk of medical problems brought on by obesity. Here's what you need to know about this procedure.

Preventing illness during the cold and flu season starts with the who, what, where, when and why of handwashing. Teach your children about hand hygiene with these tips.

Sleep plays a crucial role in athletic performance. It allows your body to recover and your mind to absorb new skills. Learn about more benefits and how to build sleep into your training routine.