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Kale earns the title "superfood" due to the vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. Find out why its color, texture and peppery flavor also make it a mealtime super...

... milligrams of calcium and 600 International Units of vitamin D daily from food and supplements. Get plenty of weight-bearing exercise, such as brisk walking. For any new fitness program...

... milligrams of calcium and 600 International Units of vitamin D daily from food and supplements. Get plenty of weight-bearing exercise, such as brisk walking. For any new fitness program...

... milligrams of calcium and 600 International Units of vitamin D daily from food and supplements. Get plenty of weight-bearing exercise, such as brisk walking. For any new fitness program...

... to be increasing. Some doctors think this is because new technology is allowing them to find small thyroid cancers that may not have been found in the past. Thyroid cancer typically doesn't cause any signs...

... milligrams of calcium and 600 International Units of vitamin D daily from food and supplements. Get plenty of weight-bearing exercise, such as brisk walking. For any new fitness program...

... milligrams of calcium and 600 International Units of vitamin D daily from food and supplements. Get plenty of weight-bearing exercise, such as brisk walking. For any new fitness program...

... milligrams of calcium and 600 International Units of vitamin D daily from food and supplements. Get plenty of weight-bearing exercise, such as brisk walking. For any new fitness program...

Kidney stones are small, hard formations that can cause big trouble. Learn the types and how they form, plus how lifestyle changes and medications can lower your risk.