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As a long-term maintenance program, you'll generally need to continue the habits and follow the skills you learned for the rest of your life. After about three months, you likely will have developed y...

Have you ever awoken to discover a red, painful lump near the edge of your eyelid? Here's how to treat a stye and when you should see a healthcare professional.

A medically supervised exercise and education program that helps patients who have a heart condition or are recovering from a heart event. By working with your health care providers, you can reduce th...

The "what comes next" question is important in our society today as we deal with the COVID-19 pandemic. So what do we do now? Here are three ways we can choose to deal with dubious times.

In this program, you'll work with a team of health care professionals who will guide you through each step of the process. The first stage generally lasts about three months, but some people may ...

COVID-19 is a respiratory disease, but it can place additional stress on your heart. Learn about the effects on cardiovascular disease, and get prevention tips.

Phase 3 is designed to help you continue to maintain a healthier lifestyle through supervised exercise sessions and health education. Phase 3 is an extension of Phase 2 with the emphasis to further ac...

Curious children are more likely to learn and retain information, and stay involved and do better in school. Get 8 tips to nurture and develop children's curiosity, and have fun exploring with your fa...

Breathing is an essential part of life. But for those with chronic lung diseases, breathing may become an ongoing concern. If you experience breathing problems from asthma, chronic bronchitis, chronic...

Do you recall the good feelings you have when you hear an old favorite song? Explore the ways you can use music to help you heal and be well during challenging times.