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This one-hour class is intended for parents and grandparents. It includes information about the steps related to performing infant CPR and relief of choking. This is not a certification course. No com...

This support group provides those affected by a brain injury the help, support and resources to resume their everyday lives, including: Opportunities to share experiences and resources for suppor...

This class is open to Greater Minnesota residents only. In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, medication and surge...

This class is for after your baby is born. Parents and baby are welcomed back to the classroom for the new challenges of baby care and parenting. Educators and lactation consultants will answer parent...

This peer support group meets twice a month on the first and third Mondays, and is for seniors who have been deeply impacted by grief. The group provides an open, welcoming and safe space to explore e...

This virtual class is held weekly and includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve yo...

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. Attend classes as d...

This one-session class is designed for women in their seventh or eighth month of pregnancy. A support person is welcome. It includes a facility tour and information on labor, delivery, cesarean birth ...

This five-week series, held on Tuesdays, for moms at 24–32 weeks' gestation and their support person. Topics include a variety of information on pregnancy, the process of labor and delivery, com...

This virtual and in-person drop-in group is for families to work through the natural ups and downs of breastfeeding with a lactation consultant and the support of other families. Bring your baby and c...