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This class is for after your baby is born. Parents and baby are welcomed back to the classroom for the new challenges of baby care and parenting. Educators and lactation consultants will answer parent...

This virtual class is held weekly and includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve yo...

This group is designed for young adults ages 18 to 45 who have been diagnosed with cancer and their significant others. A cancer diagnosis affects many important parts of life, including relationships...

This one-hour class is intended for parents and grandparents. It includes information about the steps related to performing infant CPR and relief of choking. This is not a certification course. No com...

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. Attend classes as d...

This support group provides those affected by a brain injury the help, support and resources to resume their everyday lives, including: Opportunities to share experiences and resources for suppor...

This class is open to Greater Minnesota residents only. In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, medication and surge...