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This two-hour class is recommended for expecting parents who are considering or have decided to breastfeed. Partners are encouraged to attend. Topics include advantages of breastfeeding, initiation of...

This year's theme is Suicide Prevention and Awareness in the Hmong Community and presented by CHANGE MERG, in collaboration with its community partners, Eau Claire Area Hmong Mutual Assistance Associa...

This three-session class is recommended during the second or third trimester of pregnancy. Topics include: Progression of labor into birth Birth stories Options for pain relief Comfo...

This class is recommended to take in your sixth or seventh month of pregnancy. Topics include: Breastfeeding during the first year of life Breastfeeding success when going back to work H...

This class is for after your baby is born. Parents and baby are welcomed back to the classroom for the new challenges of baby care and parenting. Educators and lactation consultants will answer parent...

This peer support group meets twice a month on the first and third Mondays, and is for seniors who have been deeply impacted by grief. The group provides an open, welcoming and safe space to explore e...

This virtual class is held weekly and includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve yo...

This in-person monthly gathering is for informal conversation, camaraderie and support for women after the death of a spouse or significant other. No food or drink is allowed in the conference room.

This support group provides those affected by a brain injury the help, support and resources to resume their everyday lives, including: Opportunities to share experiences and resources for suppor...

This class is open to Greater Minnesota residents only. In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, medication and surge...