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This ongoing, in-person class includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve your attit...

This class is for after your baby is born. Parents and baby are welcomed back to the classroom for the new challenges of baby care and parenting. Educators and lactation consultants will answer parent...

This in-person monthly gathering is for informal conversation, camaraderie and support for women after the death of a spouse or significant other. No food or drink is allowed in the conference room.

This virtual monthly gathering on Zoom is for informal conversation, camaraderie and support for women after the death of a spouse or significant other. You will receive the Zoom link after registerin...

This group is for new mothers and mothers-to-be interested in breastfeeding. Baby Cafe is a national network of breastfeeding drop-ins, combining breastfeeding information in a relaxed, informal envir...

This support group offers compassionate, cancer-related education and support. Share your experiences and learn about coping with the challenges of cancer. Caregivers are welcome to attend.

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. Attend classes as d...

This two-hour class is recommended for expecting parents who are considering or have decided to breastfeed. Partners are encouraged to attend. Topics include advantages of breastfeeding, initiation of...

This support group provides those affected by a brain injury the help, support and resources to resume their everyday lives, including: Opportunities to share experiences and resources for suppor...