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This three-session class is recommended during the second or third trimester of pregnancy. Topics include: Progression of labor into birth Birth stories Options for pain relief Comfo...

This class is recommended to take in your sixth or seventh month of pregnancy. Topics include: Breastfeeding during the first year of life Breastfeeding success when going back to work H...

This monthly evening virtual group class via Zoom is designed for women who are considering breastfeeding or have decided to breastfeed. It covers the benefits of breastfeeding and information needed ...

This group is designed for young adults ages 18 to 45 who have been diagnosed with cancer and their significant others. A cancer diagnosis affects many important parts of life, including relationships...

This one-hour class is intended for parents and grandparents. It includes information about the steps related to performing infant CPR and relief of choking. This is not a certification course. No com...

This support group provides those affected by a brain injury the help, support and resources to resume their everyday lives, including: Opportunities to share experiences and resources for suppor...

This peer support group meets twice a month on the first and third Mondays, and is for seniors who have been deeply impacted by grief. The group provides an open, welcoming and safe space to explore e...

This virtual class is held weekly and includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve yo...

This one-session class is designed for women in their seventh or eighth month of pregnancy. A support person is welcome. It includes a facility tour and information on labor, delivery, cesarean birth ...

This five-week series, held on Tuesdays, for moms at 24–32 weeks' gestation and their support person. Topics include a variety of information on pregnancy, the process of labor and delivery, com...