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From inflammation to heart health: The perks of pumpkin in your diet Blog Posts
Pumpkin perks range from essential nutrients to health benefits including reducing inflammation and helping maintain normal blood pressure. Pumpkin's also delicious in both sweet and savory recip...

What makes oatmeal the ideal breakfast for heart health and weight loss? Blog Posts
Oatmeal may not be glamorous, but when it comes to a good-for-you breakfast, it checks all the boxes. It's nutritious, delicious and easy to make. Learn how to take it to the next level.

9 common questions about vaccines and travel Blog Posts
Planning a trip overseas can be exciting. Learn why you should schedule an appointment with a travel medicine specialist to get the vaccinations and information you need to be healthy and safe on your...

Uncomfortable skin conditions in kids: Eczema, psoriasis Blog Posts
Eczema and psoriasis can cause itchy, uncomfortable skin for children, as well as pain and embarrassment. Learn about these common conditions and how to soothe their skin.

Aim for safety in your tree stand Blog Posts
Each year, 3,000 to 4,000 people in the U.S. are injured after falling out of a tree stand. Get practical tips for hunting season prep and while climbing to lower the risk of a significant injury.

Dried beans: Rock stars of healthy meals Blog Posts
Looking to cook up something delicious and heart-healthy that doesn't break your food budget? You may already have the solution – beans – in your pantry. Learn about these meal-time rock s...

Relief for dry eyes a welcome sight Blog Posts
Dry eye disease leads to burning, stinging, watery or red eyes, and can affect your daily life. Here's what you need to know if you experience dry eyes.

Treating, repairing the body's electrical system Blog Posts
The nervous system receives and relays sensory information like vision, sound, smell, taste, touch and pain. Learn about the differences between the central and peripheral nervous systems, and if dama...

Dementia-related pain: What caregivers need to know Blog Posts
Up to 80% of people with dementia experience pain. Learn how to recognize it and advocate for pain management for your loved one.

Sprains, strains and tears: What can go wrong with upper arms Blog Posts
Upper arm muscles do your heavy lifting. Despite their strength, biceps and triceps can be damaged by overuse or forceful injury. Learn what to do when that happens.