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Corn is one of the most versatile grains consumed worldwide. Now that roadside stands have an abundance of corn, learn about the health benefits, and how to choose and prepare it.

Naturally nutrient-rich strawberries are packed with essential vitamins, minerals, dietary fiber, antioxidants and phytochemicals — a natural plant compound. The majority of health-promoting phy...

Michelle Cowgill has discovered a way to keep her family healthier, and it doesn’t involve taking pills or changing their diets.

It’s easy to get into a rut with the foods we eat. Challenge your family to discover new vegetables this summer.

The holidays are magical time of the year. Make sure your children or young guests are kept safe with these helpful tips.

Wondering how your older children will react to a new baby? Check out these tips for preparing siblings to ensure a happy homecoming.

Injuries caused by repetitive motions and overuse can plague team and individual athletes of any age. Learn how to help prevent these injuries and allow your body to recover.

Change is constant, but not always easy — especially the recent monumental changes due to the COVID-19 pandemic. Learn how to manage these changes and build your spiritual life.

Eating a rainbow of fruits and veggies is a healthy choice, but what about when your urine turns into a range of colors? Learn what urine shades tell about your health and when to seek medical help.

Testing for hepatitis C can be the difference between serious health complications later in life or a manageable condition. Get answers to common questions to understand more about hepatitis C.