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This year, don't just make a resolution — make a plan with a healthy vision using SMART goals to help you overcome challenges when making resolutions for the new year.

World Kidney Day is March 12, and Maureen "Mo" Salter of Eau Claire, Wisconsin, wants to share a personal story about why kidney donation is important.

No matter the season, before you venture outdoors, you should apply sunscreen. But myths abound about sunscreens and how to use them. Here's what you need to know about these sun blockers.

Several conditions — not just Alzheimer's disease — can cause memory loss in older adults. Find out why getting a prompt diagnosis and appropriate care is important.

Some women wean their baby from breastfeeding early because of breast pain caused by plugged ducts or mastitis. Learn how to prevent these conditions and get tips to manage pain during breastfeeding.

Most people in the U.S. exceed their protein needs. But those on restricted diets or weight-loss medications may need more. Learn what's the right amount of protein for you.

Eating and exercise are closely connected. Proper nutrition is essential for building strength and fueling activity. These five tips will get you started training for an athletic event.

The best time to make an advance care plan is now. Starting a conversation about advance health care planning can be challenging, but it’s important. Here's what you need to know to get started.

If you're a young adult, is preventive health at the top of your to-do list? Learn why having a primary care provider is an investment to help you stay healthy now and into the future.

Ear wax has many important jobs, including protecting and lubricating your ears. Discover the simple, safe way to keep your ears clean and why you shouldn't put a small object into your ear canal.