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Stress can increase your blood pressure, but so can what you eat. This eating plan can reduce or control blood pressure while reducing risk of stroke and heart attacks.

Did you know calcium is the most abundant mineral in your body? It makes up about 2% of your weight and is necessary for strong bones. Find out if your daily calcium intake hits the recommended level.

Game day sports parties are associated with food, friends and fun. Get tips to score big at your next party with a winning lineup of nutritious and delicious food options for your guests.

An injection of vitamin K is a preventive measure that's recommended for newborns. Get answers to common questions new parents have about why vitamin K is needed and what can happen without it.

Hearing you need a test on your heart may be scary, but understanding the purpose of the test can help put you at ease. Learn about common heart tests, and get practical tips to help you prepare.

More than a quarter of the world's adult population is affected by the most common form of chronic liver disease. Learn about a shift underway to redefine steatotic liver disease and raise awareness.

The body works harder to stay cool during pregnancy, which makes pregnant people more susceptible to heat exhaustion and heat stroke. When temperatures soar, staying hydrated and cool is crucial.

Are you hosting a summer party or an outdoor event? Making food safety a top priority can ensure your guests have a fun and safe experience. Follow these four simple food safety tips.

Do you ever feel weighed down by negativity? Learn how to thrive through resiliency. Just as you train your muscles with exercise, use these seven strategies to strengthen your resiliency muscle.

In every chapter of your life, you can become overwhelmed by the day-to-day realities and wonder where the joy went. Joy is there, even during difficult times. Learn ways to help you find it.