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ABCs of bleeding control Blog Posts
Life-threatening bleeding can happen anywhere at any time. Learning the steps you can take for swift action to stop the bleeding can make the difference between life and death.

Winter sports care for Olympians, everyday enthusiasts Blog Posts
While most winter sports lovers aren't in the same league as Olympians, their care has some things in common. Learn about those similarities from a U.S. Ski Jumping Team physician.

Reducing your risk for colorectal cancer Blog Posts
While the exact cause of colorectal cancer remains unknown, there are proven risk factors for the disease. Learn about colorectal cancer screening options and what you can do to reduce your risk.

When temps rise, remember these heatstroke prevention tips Blog Posts
When the weather forecast calls for hot and humid days ahead, follow these steps to keep cool and prevent heatstroke.

How youth marijuana, alcohol use impacts life Blog Posts
Talking early with your children about the risks of marijuana and alcohol use may prevent the first use. Get tips to start a conversation about avoiding substance use.

Life with diabetes: What happens as we age? Blog Posts
If you have diabetes, you might encounter the effects of complications as you move into the latter part of your life. According to the Centers for Disease Control and Prevention, 50 percent of adults ...

Running Q&A: Choosing the right distance, increasing miles and more Blog Posts
Nothing gets me more motivated than signing up for a race, putting it on the calendar and working toward that goal. My excitement about marathons and running means I tend to get a lot of running-...

Cauliflower: A versatile nutrition superstar Blog Posts
Are you looking for a healthy food option and want to try something new or get ideas for an old favorite? Learn why cauliflower is a great choice, and get a delicious recipe.

5 ways to get better sleep Blog Posts
Restless nights tossing and turning can leave you feeling tired. If you have trouble falling or staying asleep, learn how to observe your sleep patterns and try five ways to improve your sleep.

Don’t be fooled by glaucoma — the silent sight thief Blog Posts
Glaucoma, sometimes called the silent thief of sight, is a group of eye conditions that damage the optic nerve, which is critical for good vision. Learn what to do to protect and secure your sight.