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Change is constant, but not always easy — especially the recent monumental changes due to the COVID-19 pandemic. Learn how to manage these changes and build your spiritual life.

Your child's eye health is an important part of his or her overall heath and ability to learn. Find out how to protect your child's vision with regular eye screenings and when to seek a comprehensive ...

The importance of sleep can be underestimated when juggling schedules filled with activities and tasks. Learn why prioritizing sleep is essential for children, and get tips for better sleep.

Summertime events, like graduations, family reunions and vacations, come with their own set of stressors. Learn what can you do to stress less and have more fun this summer.

Sleep plays a crucial role in athletic performance. It allows your body to recover and your mind to absorb new skills. Learn about more benefits and how to build sleep into your training routine.

Lisa Luskey-Lestrud, 47, was no stranger to living with chronic pain. At just 15, she was diagnosed with rheumatoid arthritis. While some may have given up on keeping an active lifestyle, Lisa continu...

Looking to cook up something delicious and heart-healthy that doesn't break your food budget? You may already have the solution – beans – in your pantry. Learn about these meal-time rock s...

Fecal incontinence rarely is discussed among friends and family, but about 14% of adults experience symptoms. Patti Guerton shares her treatment story to encourage others to get help.

Miscarriages are common. When it happens, it can't be blamed upon anyone, especially yourself. Learn what you can do and how to cope.

It seems like there is endless advice on what to do when you’re trying to get pregnant, but what advice is actually true? Here are answers to four common questions.