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It’s that time of year again — family feasts, workplace treats and holiday parties. The holiday season can be quite challenging after bariatric surgery. The good news is that you can still...

Inflammation from a confused immune system can go beyond your joints. Learn about the different types of arthritis and rheumatic diseases, and where to go for help.

How do you find calm and prioritize well-being in the midst of chaos? Watch a video presentation of two experts giving practical strategies to help you take a well-deserved break from stress, and disc...

A Mayo Clinic expert shares what you need to know about the H5N1 avian influenza outbreak and why the public health risk remains low. Find out the steps to take to ensure food remains safe.

In every chapter of your life, you can become overwhelmed by the day-to-day realities and wonder where the joy went. Joy is there, even during difficult times. Learn ways to help you find it.

Tapering or decreasing the length of your training runs before a race can improve your race-day performance. Learn why and how to design your taper.

You probably remember having some form of the safe sex talk with your parents or other adults with the focus around pregnancy prevention. It's equally important to talk about sexually transmitted infe...

About half of adults regularly have headaches. The pain be a dull ache or intense, impacting daily life. Follow these tips to find relief.

Let's face it. Starting an exercise can be hard. But, it can also be incredibly rewarding. Learn how to get started and stick to it.

Feeling anxious now and then is common, but you can manage those feelings. Take control the next time your mind is stuck on the worry setting with these steps.