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Everyone has heard the saying "No pain, no gain." If you're training for race, chances are you've felt some pain. Here's how to keep working toward your goal.

There's a lot of societal focus on body weight. Even the most educated people can become confused. But, it's this simple: If the weight-loss solution sounds too good to be true, it probably is.

Whenever you want to improve your exercise capacity, it’s important to understand progressive overload. Progressive overload means challenging your muscles and body by gradually increasing the s...

Measles is a childhood viral infection that can almost always be prevented by a vaccine. The infection is contagious and replicates in the nose and throat of an infected child or adult.

Being awake during hand or wrist surgery isn't for everyone, but the WALANT technique is painless and eliminates post-op grogginess. Learn more about it.

Can drinking alcohol in moderation be good for your health? It's possible, but you need to balance the risks and benefits. Learn more before you raise a glass.

Although risks of exposure to the Zika virus still are largely unknown, find out what you can do to protect yourself and your unborn baby.

Fever in an infant under 3 months old is cause for concern. Recognizing the signs that your infant is sick and then accurately checking their temperature can help determine how to respond to a fever.

Elevated levels of radon are the No. 1 cause of lung cancer among nonsmokers. So it's vital to test your home to discover if radon abatement is needed. Learn more about this invisible health hazard.

Women all of ages should take heart disease seriously. The more you know about the nation's No. 1 killer of women, the better. Test your knowledge about heart disease in women.