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Cyclist changing gears after heart health scare Blog Posts
While preparing for a ride, Becky Brooks had stabbing chest pain. The cause was an aortic dissection, which can be fatal if not treated right away. Read how her heart team got her back on the road.

Cardiac rehab gets runner back on track after open-heart surgery Blog Posts
Tim Eversman made strides to improve his heart health after two surprising diagnoses. His nurse practitioner and physical therapist helped him get back on the road to recovery.

11 tips for coping with a cancer diagnosis Blog Posts
If you've been diagnosed with cancer, knowing what to expect can lower your stress level. Use these 11 suggestions to learn more about your diagnosis, and improve resilience and coping skills.

The Survivor Bell Blog Posts
Jane-Marie Bahr shares her personal experience of her last day of radiation treatment at Mayo Clinic Health System.

Mother, daughter share cancer journey twists, survivors' advice Blog Posts
Rae Reekie and Amy White share the twists and turns of their multiple breast cancer diagnoses and treatments. And they offer advice for others facing similar health challenges.

Add health checkup to teens' back-to-school list Blog Posts
In addition to buying school supplies and signing up for activities, be sure to schedule your child for a well-teen visit. This checkup helps ensure your child is ready for the year ahead.

Establishing healthy behaviors that stick Blog Posts
Setting resolutions and goals may be done with the best intentions, but it's easy to have them break down over time. So why do people fall short of goals to make healthy diet and lifestyle changes?

How tapering maximizes your potential on marathon day Blog Posts
Tapering or decreasing the length of your training runs before a race can improve your race-day performance. Learn why and how to design your taper.

Sexually transmitted diseases: What you need to know Blog Posts
You probably remember having some form of the safe sex talk with your parents or other adults with the focus around pregnancy prevention. It's equally important to talk about sexually transmitted infe...

5, 4, 3, 2, 1: Countdown to take control of anxiety Blog Posts
Feeling anxious now and then is common, but you can manage those feelings. Take control the next time your mind is stuck on the worry setting with these steps.