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If you're looking to shed some extra pounds, take a cue from Jessica Holty on how to get there: One little habit at a time.

Smart snacking plays a role in your energy level, daily nutrients and weight management. Get expert tips to plan your snacks, evaluate hunger cues and make every nutrient-dense bite count.

Eating and exercise are closely connected. Proper nutrition is essential for building strength and fueling activity. These five tips will get you started training for an athletic event.

Oftentimes in a diabetic person's life, he or she may need the help of a loved one. A diabetic person encounters many stages in life. Sure, it can be difficult at times, but the more prepared you are,...

Taylor Sturtz, a Project Search graduate, shares how she is handling a rare genetic disorder, overcoming shyness and finding her place.

Concussions are a hot topic in sports, especially when it comes to the health of our children. What is a concussion? How is it diagnosed? How can it be prevented? Learn all this and more.

Choosing the right birth control can be tricky. Many factors go into selecting the option that’s right for you. Learn about your options.

Did you know influenza is the most common, vaccine-preventable disease for travelers? Be a smart traveler, and talk to your healthcare team about flu vaccination before your trip.

Although risks of exposure to the Zika virus still are largely unknown, find out what you can do to protect yourself and your unborn baby.

Super glue has a track record of fixing broken things. But what happens when that broken thing is you? Could you use super glue on yourself?