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Urinary incontinence is common among men and women. Follow these tips to lessen the burden of managing your condition and improve symptoms.

When expanding your family, taking care of your body before and during pregnancy is important. Learn five steps you can take to reduce birth defects.

Changes to your breast can cause worry. The good news? Not all changes are due to breast cancer. Learn about a few types of benign breast disease and which types increase the risk of breast cancer.

Tampons and pads typically are the first products women think of to manage menstrual flow. But are you familiar with a menstrual cup and how it works? Learn why the benefits have increased its use.

Healthy foods, sitting down to meals and even a glass of red wine are elements that make the Mediterranean diet one of the highest-rated eating plans. Learn why it also helps reduce risk of certain di...

If you've heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you...

Is your bladder trying to tell you something important? From frequency to nighttime waking, your bladder's signals can reveal hidden issues. Pay attention to these 10 symptoms.

It's time to break the vicious cycle of exercise and diet plans that simply aren't sustainable. To start your path to better health, change one thing.

Cool, juicy and sweet. There's nothing like a perfectly ripe melon on a summer day. But that refreshing treat also is packed with nutrients from folate to antioxidants. Learn the inside story.

You can lower your risk of heart disease, stroke and peripheral artery disease by keeping your cholesterol at normal levels. Here's what you need to know.