Search Results

Popcorn is more than fluffy fun. There's plenty of fiber. Learn how to pop and top this much-loved treat to keep it healthy.

Are you looking for a way to trim extra calories off your cup of eggnog this holiday season? If not, perhaps you should consider the change. A dietitian shares ways to control holiday drink calories.

Most Americans eat a diet rich in heavily processed foods packed with fat, sugar, sodium, chemicals, preservatives, food dyes and other additives. Learn how and why clean eating can be a healthy way...

Heart disease is the leading cause of death for African American women. Learn more about the wide range of contributing factors and first steps toward a healthier heart.

You may have heard about "healthy" bacteria called probiotics. Do they really help with gut health and digestive issues? Find out what to do before you start taking probiotics.

Thinking about having a baby? Planning ahead can increase your chances for a healthy pregnancy and baby. Here are some important questions to ask yourself and your provider before trying to conceive.

A prediabetes diagnosis means your blood sugar levels aren’t high enough to be classified as type 2 diabetes but indicate a need for a change. Learn when to get your blood sugar levels test...

Mushrooms are small, but mighty ingredients in meals. Learn about the health benefits and how their versatility works magic in meals from stews to stir-fries.

Changes to your body and brain are normal with age. Yet there are some things you can do to help slow the decline in memory and lower your risk of developing Alzheimer’s disease or other dementias.

Do your daily responsibilities and obligations leave you feeling stretched thin, stressed or anxious? Learn how setting boundaries can be a powerful tool for your mental and emotional health.