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It's OK to say 'yes' to potatoes Blog Posts
Potatoes have gotten a bad rap for their carb content. Learn why they're good for you, and get recipes to bring the comfort of potatoes to a healthy diet.

Want to reduce chronic inflammation? Start with your grocery list Blog Posts
Chronic inflammation can damage your body, but eating a combination of healthy foods can reduce its effects. Learn what foods to choose when you shop.

Not measuring up to impossible standards? Tackle the perfection fixation Blog Posts
We're bombarded with images of the perfect life. But striving toward an unrealistic level of perfection may be making us less happy and productive. Learn what you can do to turn down the perfection pr...

Know your numbers: Blood pressure Blog Posts
Knowing and understanding key heart numbers can help you and your health care team determine your risk for developing heart disease. Here's what you need to know about blood pressure.

Changes due to COVID-19 pandemic can affect feet Blog Posts
The transition to home for work and school has led more people to skip wearing shoes. While it may feel good in the short term, the lack of arch and foot support can cause some problems. Here's what y...

Is it love or atrial fibrillation? Blog Posts
Love can make your heart feel all aflutter. But if you're feeling weakness, shortness of breath or chest discomfort, it may be atrial fibrillation. Learn more about this treatable condition.

A doctor's warning about the dangers of vaping Blog Posts
Nicotine is addictive regardless of the delivery method, including cigarettes or electronic cigarettes. Get the ugly truth, learn the warning signs and talk to your kids about the dangers of vaping.

Same-day joint replacement surgery possible Blog Posts
It's now possible to return home the same day after knee or hip replacement surgery. Learn about this safe option and the "prehab" you'll get the day before.

Helping your child's education through an IEP or 504 plan Blog Posts
Two U.S. programs give students with a disability equal access to education. Learn about the differences between plans, and the role of your child's primary care provider.

PAD: The other arterial disease Blog Posts
Peripheral arteries carry oxygenated blood to the arms, legs and brain. Just like coronary arteries, they can become diseased. Learn about the symptoms and treatments for peripheral artery disease.