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Back on track after heart bypass surgery Blog Posts
Mark Guthrie assembled a winning team when his heart needed surgery. Now he's feeling better and "pretty doggone happy."

Having surgery safely: Patient undergoes prostate surgery in midst of pandemic Blog Posts
Mark Skrien has a family history of prostate cancer. So he wasn't surprised in February when lab results showed that his prostate-specific antigen (PSA) test, a cancer screening test that looks for si...

Why should I be evaluated for a penicillin allergy? Blog Posts
People reporting a penicillin allergy have their allergy designation removed with allergy testing more than 90% of the time. Find out who should be tested and what to expect.

Breaking the adverse childhood experiences cycle Blog Posts
The early years in a child’s life have a significant effect on his or her future learning, behavior and well-being. Adverse childhood experiences, known as ACEs, create toxic levels of stress th...

Headache medication: Get the facts Blog Posts
Concerned about taking prescription medications for your frequent headaches? Get the facts for relief.

The importance of a cancer survivorship care plan Blog Posts
Life doesn’t immediately return to normal for cancer survivors because they’re done with radiation or chemotherapy. Learn why it's important to address needs with a survivorship care plan.

Fueling strategies for distance runners Blog Posts
Distance running — a 10k, half marathon or full marathon — all are high-calorie-burning endurance events that require a solid nutrition plan. Depending on your body weight, the duration of...

Finding happiness, gratitude in sobriety Blog Posts
Addiction changes the brain in a way that limits your ability to feel happy. In time, and with sobriety, the brain heals and learns to send the right cues again.

Checklist to a healthy heart Blog Posts
Do you know the state of your heart health? Use this checklist to find out what's good and what's not so good.

Family meals: Building relationships Blog Posts
Eating as a family can be more than just shared conversations — it’s building relationships. Nutrition educator Katie Johnson shares a few tips that can make it easier to plan and prep mea...