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Back on track after heart bypass surgery Blog Posts
Mark Guthrie assembled a winning team when his heart needed surgery. Now he's feeling better and "pretty doggone happy."
Mark Skrien has a family history of prostate cancer. So he wasn't surprised in February when lab results showed that his prostate-specific antigen (PSA) test, a cancer screening test that looks for si...
People reporting a penicillin allergy have their allergy designation removed with allergy testing more than 90% of the time. Find out who should be tested and what to expect.
The early years in a child’s life have a significant effect on his or her future learning, behavior and well-being. Adverse childhood experiences, known as ACEs, create toxic levels of stress th...
Headache medication: Get the facts Blog Posts
Concerned about taking prescription medications for your frequent headaches? Get the facts for relief.
Life doesn’t immediately return to normal for cancer survivors because they’re done with radiation or chemotherapy. Learn why it's important to address needs with a survivorship care plan.
Fueling strategies for distance runners Blog Posts
Distance running — a 10k, half marathon or full marathon — all are high-calorie-burning endurance events that require a solid nutrition plan. Depending on your body weight, the duration of...
Finding happiness, gratitude in sobriety Blog Posts
Addiction changes the brain in a way that limits your ability to feel happy. In time, and with sobriety, the brain heals and learns to send the right cues again.
Checklist to a healthy heart Blog Posts
Do you know the state of your heart health? Use this checklist to find out what's good and what's not so good.
Family meals: Building relationships Blog Posts
Eating as a family can be more than just shared conversations — it’s building relationships. Nutrition educator Katie Johnson shares a few tips that can make it easier to plan and prep mea...