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... weight by just 3% to 5% can decrease triglycerides, which are fats in your blood, and blood sugar, or glucose. This decrease also can reduce your risk of Type 2 diabetes. Losing even more weight lowers...

Morning, midday or evening — which time of day will give the biggest boost to your workout? Learn about the benefits of each and which is best for you.

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... weight by just 3% to 5% can decrease triglycerides, which are fats in your blood, and blood sugar, or glucose. This decrease also can reduce your risk of Type 2 diabetes. Losing even more weight lowers...

Lizzie Stoltz was only 30 weeks pregnant when her water broke. Things happened so quickly, there was no time to get to a hospital with labor and delivery or a neonatal ICU. Find out how a telemedicine...

... weight by just 3% to 5% can decrease triglycerides, which are fats in your blood, and blood sugar, or glucose. This decrease also can reduce your risk of Type 2 diabetes. Losing even more weight lowers...

... weight by just 3% to 5% can decrease triglycerides, which are fats in your blood, and blood sugar, or glucose. This decrease also can reduce your risk of Type 2 diabetes. Losing even more weight lowers...

... weight by just 3% to 5% can decrease triglycerides, which are fats in your blood, and blood sugar, or glucose. This decrease also can reduce your risk of Type 2 diabetes. Losing even more weight lowers...

... weight by just 3% to 5% can decrease triglycerides, which are fats in your blood, and blood sugar, or glucose. This decrease also can reduce your risk of Type 2 diabetes. Losing even more weight lowers...

... a small weight loss can be beneficial. Reducing your weight by just 3% to 5% can help decrease certain fats in your blood (triglycerides), lower your blood sugar (glucose) and reduce your risk...