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Training for a distance run or another event? Protein is a key nutrient for building and repairing muscle,, and helping reach peak performance. A quick quiz can help assess your protein needs.

About 25% of the U.S. blood supply is donated to patients during cancer treatments. Here's how it’s used, why it's important and how you can help.

Having a sense of purpose provides a wealth of mental and physical benefits from reduced stress to better sleep. But how do you identify your purpose? These ideas can get you started.

Changes to your breast can cause worry. The good news? Not all changes are due to breast cancer. Learn about a few types of benign breast disease and which types increase the risk of breast cancer.

If you or a loved one is in an abusive situation, learn about the services and support available for people affected by domestic or sexual assault.

Preventive care is just as important as taking care of yourself when you're sick. A gynecological preventive exam is a great opportunity for you and your provider to review your health, discuss preven...

Kids explore the world with all their senses, which can lead to injury. Use this guide to know what to do when kids do weird things with everyday items.

Is there a baby in your future? If you are ready to start or grow your family, we are here to help. Our team of experts in Menomonie provide the care you need: pre-pregnancy planning, prenatal and po...

The thyroid gland often is incorrectly accused of causing symptoms like weight gain and fatigue. Learn why this tiny gland gets so much blame and which thyroid conditions cause issues.

If you're considering using birth control, you have many options — from natural family planning and over-the-counter birth control products to prescription contraceptives or sterilization. ...