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Morning, midday or evening — which time of day will give the biggest boost to your workout? Learn about the benefits of each and which is best for you.

Joy is a remedy for stress-related burnout and good for overall health and well-being. It isn't always feeling happy; instead, it's feeling content and purposeful. Get tips for finding joy in your lif...

If you've been diagnosed with cancer, knowing what to expect can lower your stress level. Use these 11 suggestions to learn more about your diagnosis, and improve resilience and coping skills.

It may feel uncomfortable to talk about low libido. Yet, a better understanding of some of the issues, causes, myths and treatments may help put you in the mood more often.

Life is full of unpredictable changes and stressful situations. Children, especially teens, aren't likely to ask their parents to help them manage stress. Here's what to look for and how to help.

Up to 80% of people with dementia experience pain. Learn how to recognize it and advocate for pain management for your loved one.

Stress is affecting many people in the post-pandemic world. And higher levels of stress and anxiety may continue for some time. Learn how to use your spiritual life to manage stress and heal.

.... Watch "Mayo Clinic Minute: Mindfulness While Eating." Watch "How to Tackle the Toughest Eating Triggers." Day 30: Recognize the power of positive thinking Sometimes, you can be your own...

..., to achieve the results you want, such as reducing pain. In essence, biofeedback gives you the power to use your thoughts to control your body, often to improve a health condition or physical...

We treat all types of disorders, such as depression, bipolar disorder, addiction and chronic pain, using a team approach, tailored to your needs. Our experts offer comprehensive evaluations to assess ...