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As a long-term maintenance program, you'll generally need to continue the habits and follow the skills you learned for the rest of your life. After about three months, you likely will have developed y...

Phase 3 is designed to help you continue to maintain a healthier lifestyle through supervised exercise sessions and health education. Phase 3 is an extension of Phase 2 with the emphasis to further ac...

A medically supervised exercise and education program that helps patients who have a heart condition or are recovering from a heart event. By working with your health care providers, you can reduce th...

Your pediatrician wants you to feel confident and satisfied with every visit. When you come to your appointment, please bring the following information: All of your child's medications, vitamins ...

Health tips for all stages of your child's life: Infant and Toddler Basics Infant & and Toddler In Depth — Naps, breastfeeding, nutrition, development, siblings, single parents and mor...

If your situation or injury requires surgery, you are in the right place. Our board-certified orthopedic surgeons in Red Wing use the latest techniques and advanced technologies to provide a personali...

If you think you or your child might have a broken a bone, it's vital to seek medical attention immediately. Learn about first aid for fractures and understand when to seek emergency help. Quick ...

Dexterity — the ability to perform tasks with your hands — is important for quality of life and independence. Whether you’re working at a desk, renovating homes or enjoying athletic ...

When you experience any sports-related injury or issue, Mayo Clinic Health System sports medicine can help you get back in action quickly — and at your peak performance level — through an ...

Self-Care Over-the-counter medications — such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) — may help ease joint or tendon pain. Some people find relief by rubbing ...