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This two-session class is recommended during the second or third trimester of pregnancy. Topics include progression of labor into birth, birth stories, options for pain relief, comfort measures, posit...

This monthly evening virtual group class via Zoom is designed for women who are considering breastfeeding or have decided to breastfeed. It covers the benefits of breastfeeding and information needed ...

This peer support group meets twice a month on the first and third Mondays, and is for seniors who have been deeply impacted by grief. The group provides an open, welcoming and safe space to explore e...

This one-session class is for women in the seventh to ninth month of pregnancy or those who have recently delivered. A support person is welcome. Topics include parenting, feeding a newborn baby, bath...

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. Attend classes as d...

This group is designed for young adults ages 18 to 45 who have been diagnosed with cancer and their significant others. A cancer diagnosis affects many important parts of life, including relationships...